Garmin Forerunner 55 GPS, white

See yourself as a runner

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

• Track your time, distance, pace and speed during your run or walk with built-in GPS.
• Monitor your overall health and wellness with wrist-based heart rate1 and more.
• Take guesswork out of training. This smartwatch suggests runs tailored to you.
• High-end running features help you meet your potential. Minus the high-end price tag.
• Track more than just running with an array of built-in activity profiles.
• Get up to 2 weeks of battery life. Because less charging is always a good thing.

Designed for form and function

Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.



Sport-ready materials

Whether you’re running a 5K or working out another way, experience the ultimate in comfort with this sporty silicone band.



Built-in GPS

Track where you run, and get accurate stats, including distance, pace and intervals.



Wrist-based heart rate

Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.



Garmin Coach

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.



Daily suggested workouts

For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.



PacePro™ technology

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.



Finish time

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.



Track run

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.



Cadence alerts

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.



Recovery advisor

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.



Race predictor

This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.



Built-in sports apps

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.



Battery life

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.



Fitness tracking

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.



Stress tracking

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.



Body Battery™ energy monitoring

Track your body’s energy levels so you can find the best times for activity and rest.



Intensity minutes

See when during the day you earned intensity minutes from moderate and vigorous physical activity.



Fitness age

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.



Respiration tracking

See how you’re breathing throughout the day, during sleep and during breathwork activities.



Women’s health tracking

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.



Smart notifications

Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.



Safety and tracking features

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features can send a message with your location to emergency contacts.



Connect IQ™ store

Download custom watch faces, add data fields, and get apps from the Connect IQ Store app.



Music controls

Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.



Syncs with Garmin Connect

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media

Display
Display type	Memory-in-Pixel LCD
Display size	ø 26.3 mm
Display size	1.04"
Screen resolution	208 × 208
Touch control	No
Backlight	Yes
Functions
Multi-sport	Cardio / HIIT / Elliptical training / Stair climbing / Pilates / Yoga / Cycling / Running / Swimming / Treadmill / Track run / Virtual run
Activity monitoring	Inactivity / Calorie counter / Heart rate / Step count / Pace / Exercise timer / Sleep / Body Battery / Speed / Distance / Daily activity
Other	Interval training / Incident detection / Suggested workouts / Recovery time
Automatic synchronization	Yes
Notifications	Alarm / E-mail / Weather / Calendar / Calls / Inactivity / Apps / SMS / Social media
Sensors
Accelerometer	Yes
Heart rate monitor	Built-in
GPS	GPS / GLONASS / Galileo
Internal storage
Storage capacity	200 hours of activity data
Connectivity
Bluetooth	Yes
ANT+	Yes
Mobile app	Garmin Connect
Suitable operating systems	Android / Apple iOS
Battery
Battery life	Up to 14 days / 20 hours (with GPS)
Charging	Via charging cable
Dimensions & weight
Width (mm)	42
Height (mm)	42
Depth (mm)	11.6
Band size	126 – 203 mm
Strap width (mm)	20
Weight (g)	37
General
Color	White
Body material	Polymer
Band material	Silicone
Weather sealing	Waterproof (up to 50 m)
Package contents	Sports watch / Chargin cable / User manual

(EN)