Fitbit Inspire 3, black/morning glow

Meet Fitbit Inspire 3 — the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it.

• All-day activity tracking
• Active Zone Minutes
• Daily Readiness Score (with Premium)
• Stress Management Score
• Sleep Profile (with Premium)
• Up to 10 day battery
• Includes 6-month Fitbit Premium Membership

Do what you love

The best exercise is the one you love. Active Zone Minutes tracks your heart rate so you know when you’re in fat burn, cardio or peak zones and can adjust your effort to match your goals.



Just breathe it out

Everyone feels stress—how you respond to it makes the difference. Stress Management Score and guided breathing sessions can teach you healthier ways to handle it all.



Tired of being tired?

Better energy starts with better rest. Track your Sleep Score, light, deep & REM sleep, sleeping heart rate and how consistent your schedule is.



Keep an eye on your well-being

The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.



Light as air

That's how it feels to wear this slim, smooth silicone band.



Get the best of Fitbit

Bonus: Inspire 3 includes 6 months of Fitbit Premium so you can see your Daily Readiness Score and Sleep Profile. Plus try high-energy workouts from top fitness brands and mindfulness sessions for sleep, anxiety & more.



Up to 10 day battery

Get more than a week of battery life for more go, more flow, more whoa. *Varies with use & other factors.



Irregular heart rhythm notifications

Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share the results with your doctor.



Reminders to move

Feel like you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.



Call, text & app notifications

To see what’s up, just glance down. When your phone’s in your pocket, you can be more present. * Works when phone is nearby.



Menstrual health tracking

Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.



SmartWake

A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.



Fitbit app

Your exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.

Display
Display type	AMOLED
Touch screen	Yes
Backlight	Yes
Functions
Activity monitoring	Distance / HRV / Daily activity / Blood oxygen / Calorie counter / Inactivity / Step count / Sleep / Heart rate / Respiration / Pace / Stress level / Temperature
Notifications	Alarm / Calendar / Calls / SMS / Apps / Social media
Sensors
Gyro sensor	No
Accelerometer	Yes
Altimeter	No
Heart rate monitor	Built-in
Step counter	Yes
GPS	Via smartphone
Compass	No
Storage
Storage capacity	7 days
Connectivity
Bluetooth	Bluetooth
Mobile app	Fitbit
Suitable operating systems	Apple iOS / Android
Battery
Power source	Lithium polymer battery
Battery life	Up to 10 days
Charging time	2 hours
Charging	Via charging cable
Dimensions & weight
Width (mm)	18.5
Height (mm)	39.4
Depth (mm)	11.7
Band size	193 – 220 mm / 137 – 193 mm
General
Color	Black / Yellow
Band material	Elastomer
Weather sealing	Waterproof (up to 50 m)
Operating temperature	0 – 40 °C
Package contents	Big band / Small band / Chargin cable / Activity monitor